Home Remedy Solutions for Household Odors

Household odors, including food, pets and even laundry, can be embarrassing, unpleasant and hard to manage. Chemical solutions often just cover up odors and can make things worse. Fortunately, some simple home remedies can keep your home smelling fresh and clean without chemical deodorizers or fragrances.
Different types of odors require different home remedies and strategies. In most homes, odors fall into just a few categories. Kitchen odors may be related to cooking

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, old food or poorly cleaned surfaces. Bathroom odors can include dirty laundry, drains or short-term smell issues. Pet smells, such as those of litterboxes, accidents on the rug and general odors, can be a problem throughout the house. Simple home remedies and a bit of extra cleaning can correct most household odors.
Some basic supplies are essential for odor elimination. Baking soda

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, vinegar and fresh lemons or limes will handle many smells in your home. Old fashioned soap and water, or your cleaning solution of choice, will eliminate others. Essential oils, such as lavender, clove, orange or bergamot, can help freshen your home, and you can create your own linen sprays, scented cleaners, fabric fresheners or air fresheners.
Some household odors can be prevented with a bit more attention to cleanliness. Dispose of old food promptly, keep up on the laundry and dirty dishes, and take the trash out regularly. Scrub trash cans, litterboxes and other common sources of smells as needed to avoid problems, and keep extra bags or liners in the bottom of the can, suggests household hint expert Heloise at Good Housekeeping. Clean your oven, microwave and refrigerator regularly, as well as bathroom toilets and sinks. Use an enzyme-based cleaning agent to clean up pet accidents on carpets and remove residual odors, suggests MrsCleanUSA.com.
Even a clean home may retain some odors. Pour baking soda into bathroom and kitchen drains, then follow with white vinegar to freshen. Allow a cup of vinegar to sit in the toilet to remove residual smells, then scrub and flush, suggests Heloise. Sprinkle carpets with baking soda or mix a few drops of an essential oil into baking soda. Allow this to absorb smells for 30 minutes, then vacuum away. A bit of baking soda can help to deodorize dirty laundry in the gym bag or laundry baskets. You can even brush a bit of baking soda through Fluffy or Fido's fur to freshen between baths, recommends Heloise.
While removing household odors will go a long way toward creating a pleasant-smelling home, sometimes you want to add a fresh or homey scent to your space, without the work of baking homemade cookies. Simmer spices such as cinnamon and cloves in a pot of boiling water with some orange peel to create a warm and spicy fragrance in your home. Add a few drops of the essential oil of your choice to cotton balls and place in the your bathrooms. Combine essential oils with vodka and water in a spray bottle to make an air and fabric refresher, suggests GreenOptions.com.

How to Dislodge Deep Ingrown Underarm Hair

An ingrown hair in the underarm area is painful because of the bump and irritation that occurs. It is caused by shaving, other hair removal methods, or friction from tight clothing. A deep ingrown, or embedded hair is a hair that has grown through the wall of the hair follicle. When dislodging a deep ingrown underarm hair, precautions must be taken to avoid infection and permanent scarring.
Place hot moist compresses to your underarm for 15 minutes three times per day. Place a towel in the hottest water you can stand then wring the towel out. When it cools, place the towel back into the water, wring out again and reapply. Medline Plus states these compresses will aid drainage of the bump.
Keep the underarm cool, dry and free from irritation. Wear loose clothing because tight clothing may rub the ingrown hair bump and make it worse

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. Sweating may introduce bacteria into the area.
Wash the area daily using an antibacterial soap. Don’t scrub the ingrown hair bump because doing so will irritate the area and worsen the inflammation.
Apply deodorant or antiperspirant to the underarm as usual, but avoid the ingrown hair bump. Deodorant and antiperspirant may clog the pores and make the ingrown hair more irritated.
Use over-the-counter hydrocortisone to stop the itching associated with the ingrown underarm hair. Avoid scratching the ingrown hair because you may accidentally break the skin and cause the area to become infected

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Check the ingrown hair bump daily for the hair loop. As the hair grows, it may become visible above the surface of the skin. When you see this, you can proceed to the next step. If you can’t see the hair, it is still embedded and you shouldn’t try to dig it out, as digging it out may cause infection and scarring.
Remove the ingrown end of the hair by gently lifting it with a sterilized needle. Sterilize the needle by placing it in rubbing alcohol.
Put triple antibiotic ointment onto the ingrown hair bump after you remove the ingrown end of the hair to help prevent infection.

Sauna Belt Side Effects

The weight-loss industry has introduced a nearly countless assortment of gadgets promising fast weight loss. The sauna belt resembles a long heating pad that fits around your waste. Once turned on, the sauna belt causes perspiration around the midsection. Proponents of the device believe that sauna belts can improve health and speed weight loss. While the short-term weight loss may be encouraging, the sauna belt can also cause side effects that may make you think twice before wearing one.
The sauna belt causes increased perspiration by holding in your body heat. While this heat may cause the desired effect, it also prevents your body from cooling off as efficiently as it should. If you are using the sauna belt in high temperatures or with warm clothes, a sauna belt can increase your risk of heat-related illnesses such as heat exhaustion and heat stroke.
During use, the sauna belt holds perspiration against your skin while preventing fresh air from reaching you. Long sessions in a sauna belt can result in the development of rashes and acne.
Direct contact with the sauna belt can cause burns to the skin

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. Sauna belt manufacturers recommend wearing a shirt under the belt to provide a barrier between you and the belt. Using the sauna belt for more than 45 minutes is not recommended

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The sauna belt can cause you to sweat profusely, pulling water out of your system. Overexposure to the sauna belt can result in dehydration. On days when you use the belt, drink plenty of water. Be sure to sip water continuously during sauna belt use.
Sweating can result in an electrolyte imbalance. If you begin to experience muscle cramps, stop using the belt and drink an electrolyte-containing sports drink.

Clothes That Help You Burn Fat

One-third of American adults were obese in 2007-2008, according to the study “Prevalence and Trends in Obesity Among US Adults,” published in the “Journal of the American Medical Association.” Judging from these statistics and the prevalence of fast-selling gadgets and gizmos that promise quick weight loss with little to no effort on your part, a significant portion of the U.S. population is obsessed with weight loss. But of all the types of clothing that make weight loss promises, only a couple actually help you to burn fat.
As the Medline Plus article “Tips for Losing Weight” points out, establishing a caloric deficit by reducing your calorie intake or increasing your activity levels is the only proven, safe, long-term method for weight loss. Comfortable workout clothes make it more likely that you’ll continue working out regularly and thus burning fat. They fit comfortably and don’t bind at your joints, allowing plenty of room for you to move freely. The best workout clothes also wick sweat away from your skin to help keep you comfortable and dry, and offer adequate insulation if you’re working out in cool weather.
The harder you work out, the more calories you burn and the more fat you lose. Burning 3,500 calories more than you take in is equivalent to losing a pound of body fat. Wearing a weighted vest as you walk forces your muscles to work harder to move the extra weight, thus burning more calories and burning fat faster than working out without the vest. Weighted vests can increase your calorie burn

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, they’re only effective when you’re using them to work out, and the results will be directly proportional to the amount of effort you put into the exercise: Work out only a little bit

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, and you’ll get only a little bit of benefit.
Sometimes, clothing manufacturers make claims about their products’ fat-burning qualities that are misleading or downright dangerous. Consider the following examples: Some sauna belt manufacturers claim that their product — a heating pad that wraps around your waist — will cause you to break a sweat and burn more calories with no extra effort on your part. Although wearing a heating pad around your waist may well cause you to sweat — and burn you, if you wear it for too long or against your bare skin — there’s no scientific evidence to back up the weight loss claims. Sauna suits follow the same principle on a full-body level, encasing you in a suit of rubber or plastic. The sauna suit contains your body heat, causing you to sweat profusely. This may result in a quick weight loss, but it’s due to losing water weight through sweat, not burning fat. As soon as you rehydrate your body, the weight comes right back on. The extra heat inside the sauna suit can increase your body temperature to potentially dangerous levels, posing a risk of injury or death.

What Type of Bra Should Teenagers Wear?

Once your teen hits puberty, she will probably add “developing breasts” to the laundry list of changes that she is experiencing. She might even find that asking for a bra is pretty embarrassing, so it might be up to you, as the parent, to help her know when and how to buy a bra

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. By purchasing the right undergarment for the job, you make your teen’s first bra shopping experience relaxed, comfortable and embarrassment-free.
Your teen might not need a bra for support, but because she wants a bra to fit in with her friends or to give her chest coverage under T-shirts and other clothes. A training bra is typically without underwires or padding, but is instead a comfortable cotton bra that gives your teen a little confidence while she is still developing. Look for a bra that is nonrestrictive and comfortable, which may have cups but may also be more like a sports bra. Your teen’s peers might start wearing bras before she needs one, so keep the lines of communication open — you may need to ask if your teen wants to go bra shopping or if she would like to try a training bra even if she does not need a ton of support.
Once your teen has experienced some degree of breast development, she will likely be ready to transition from a training bra to an everyday bra. An everyday bra should be one that is comfortable to wear, but may also have features like separate cups, underwires and even some light padding to give your teen’s developing breasts some shape and coverage under her shirts. Your teen’s everyday bra should help her feel covered, supported and confident, otherwise she might be less inclined to wear it regularly. While bras with colors and patterns are definitely fun for teens, your teen should still have a bra that is less likely to show through clothes — in white or nude — before buying bras that have more personality. That way, she always has the right undergarment for any outfit.
If your teen is active in sports or fitness, a sports bra is a must. Sports bras should fit snugly and give your teen plenty of support when she is being physical. For smaller breasts, a pullover, constrictive cloth bra is usually fine, but if your teen has bigger breasts, she may need a sports bra with adjustable closures and underwires or separate cups to offer the most support and coverage.
Lingerie and department stores usually offer free fitting services, where a trained professional can measure your teen and suggest the proper size

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. Your teen, however, might be too embarrassed to have a stranger measure her for the proper fit, so you can do the measuring at home before you go shopping to limit the blush factor. Use a tape measure and measure first your teen’s ribcage, just under her breasts — this is her band size. Then, measure the breasts directly across the nipple.
Once you have both measurements, subtract the band size from the bust size. If the bust size is up to half an inch larger than her band size, then your teen’s cup size is AA. If the difference is half to one inch larger, your daughter is an A-cup. A one to two-inch difference is a B-cup, a two to three-inch difference constitutes a C-cup, while a three to four- inch difference is a D-cup and a four to five-inch difference is a DD or E cup. Once you have the band size and the cup size, you can shop for your teen’s first bra according to her needs.

Can I Play Sports After a Tooth Extraction?

Sports-related dental injuries affect all ages and all sports. Colliding with another player or the ground often causes broken teeth, lacerated tissues and teeth getting dislodged partially or completely. Teenagers may need to have wisdom teeth extracted. Whether planned or unplanned, resuming sports activity after tooth extraction will require planning and patience for a successful return to activity

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The main reason athletes accidentally lose teeth is trauma to the face from the ground, another player, a bat or a hockey stick. In these cases, both the facial injury and the teeth need to heal. A broken tooth may not be salvageable by putting a crown on it. If the tooth is extracted in a young player, either a bridge or implant post is recommended to save the rest of the teeth.
Other than sports injuries, athletes between the ages of 16 and 20 will often have wisdom teeth extracted. This is a planned procedure and will often mean a week or two of rest after the procedure. It is important to allow the gums to heal, medicines to clear your body and swelling to subside before resuming exercise. Wait for your dentist or oral surgeon to clear your return to practice.
You must follow the recommendations of your doctors before resuming activity. If you have extensive bone injuries in the face and jaw, you will likely have months of recovery ahead. Your plastic surgeon, oral surgeon and dentist will map out a plan of action for you, which includes proper nutrition, any necessary medications, rest and specific recommendations for taking care of your wounds.
It is very important to let your body heal in the first week or 10 days. If your tooth extraction was relatively straightforward, wait a week while the bleeding stops and stitches pull the gums together. Keep your heart rate towards the lower end of your exercise range, and perform a long warm-up, short exercise session and long cool-down.
Wear a mouth guard to avoid getting your teeth knocked out in the first place. Many youth, high school and college athletic associations require mouth guards for team sports such as football and basketball. However, any sport where a player may fall or collide with another person is a situation where preventing mouth problems is key. Mouth injuries are painful, expensive, and it is wise to make an effort to avoid them by taking preventive measures. Studies of football players show that even concussions can be reduced with mouth guards, notes the Centers for Disease Control and Prevention.

How Soon Can You Play Sports After Giving Birth?

If you had to warm the bench in the months leading up to your baby’s birth, you may be eager to resume your pre-pregnancy activities

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. For optimal health and peak performance, your body has to completely recover from the stresses and traumas of pregnancy and delivery. It’s a process that typically takes four to six weeks.
While you were pregnant, reduced activity, hormonal changes and a redistribution of body weight caused changes to your muscles and joints. Your abdominal muscles were stretched and weakened, and may have separated. Increased production of the hormone relaxin made your joints more elastic and less stable. An episiotomy or a Cesarean section may have left you with an incision that must heal. All of these changes eventually rectify themselves, but it is a process that takes time.
Many of the physical changes of pregnancy can persist for four to six weeks postpartum, according to the American Academy of Obstetricians and Gynecologists. If you had a C-section, healing may take up to 12 weeks or longer. Relaxin levels remain elevated into the early recovery period

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, causing reduced joint stability and increasing your risk of injury. To restore your body to pre-pregnancy condition, ACOG recommends a gradual return to physical activity as soon as it is deemed medically safe.
Within days after childbirth, the American College of Sports Medicine recommends women perform Kegel contractions, supine pelvic lifts and other exercises geared to tightening the muscles of the pelvic floor. Gradually adding abdominal strengthening exercises and stretches for the lower back muscles will help restore good pelvic alignment and improve core strength. Moderate resistance training exercises for the major muscle groups will help restore joint stability and muscle strength to prepare you for return to play.
Breastfeeding shouldn’t impact the time it takes to get back in the game. A 2012 analysis of nursing mothers published in “Pediatrics” asserts that vigorous physical activity coupled with breastfeeding has no adverse physical effects on the mother or the baby. ACOG recommends pumping or nursing immediately before physical activity, then again one hour after exercise. Wear a supportive bra, drink plenty of water, and offset calories burned during exercise by increasing your daily caloric intake to support milk production.

How to Deal With Your Kid’s Bad Attitude in Sports

Playing sports helps children build confidence, handle conflict and make new friends. However, children sometimes develop a bad attitude while playing sports when they are frustrated or disappointed. Children may also act in an unsportsmanlike manner when imitating the actions and attitudes of teammates or professional athletes. Setting clear expectations and modeling good sportsmanship helps your child transform a bad attitude into a positive mindset.
Model a positive attitude for your child. Don’t criticize yourself or your teammates when you’re frustrated and don’t give up. Focus on giving positive feedback and encouragement from the sidelines or bleachers instead of criticism.
Check whether your goals for your child are realistic. If you expect him to win every game or be the star player, he is likely to become frustrated or disappointed with his performance. Encourage him to try his best and praise effort, not only accomplishment.
Tell children when they are acting inappropriately. Tell them how their actions are unacceptable and how they should act. Make sure your expectations are consistent.
Talk to children about acceptable ways to express anger or frustration. Tell kids they are allowed to feel disappointed or angry

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, but they can’t throw their tennis racquet on the court

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Let children take the consequences for their bad attitude. For example, if their coach benches them or a referee penalizes them for unsportsmanlike behavior, don’t intervene.
Discuss the sportsmanship you see in professional sports and movies. Discuss how players are acting well or poorly and explain the consequences that result from poor behavior.
Ensure children are physically prepared for sports. Children are more likely to be cranky or irritable if they are tired, hungry or thirsty. Make sure kids drink lots of water, eat healthy meals and get plenty of sleep the night before a game.

Things to Wear to a Christmas Party

If the holidays give you a slew of opportunities to dress up for Christmas parties, there are plenty of different things you can wear. There should be a Christmas flare to your party outfit, without it being tacky or excessive. However, colors and glam — like red

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, green, silver and gold, as well as jewels, sparkles and sequins –are definitely appropriate for a Christmas party.
Women typically wear a dress to a Christmas party. You don’t have to wear bold green and red. Gold and silver are also Christmas colors and are very elegant for an evening party. You could wear a black dress with silver or gold beads or sequins. Ruby red and emerald green are more traditional-looking Christmas colors and are beautiful colors for dresses. They also complement gold and silver very well. For shoes, wear stunning stilettos. If you live in a place that’s cold in December, you might want to wear tights or warm stiletto boots. You could also choose a sweater or cashmere dress if you’re concerned about being cold. For outerwear, consider wearing a full-skirted coat or a faux-fur coat.
Men should choose a solid-colored button-down shirt that’s not black or white. Choose rich but subtle Christmas colors, like forest green, dark purple and burgundy. It’s better to choose one Christmas color for your outfit — red and green together can easily look tacky. Black slacks or khakis match with any color. It can be appropriate to wear dark, straight-leg jeans too, depending upon the kind of party. Avoid baggy pants and light-wash jeans. Over your shirt, you can wear a dressy blazer or suit jacket, and you may want to dress it up with a coordinating tie.
Depending on the atmosphere of your office, you may want to dress more formal or more casual for your company Christmas party. If there’s a dress code, make sure you stick to it. Men should consider black slacks instead of jeans for an office party, as they are a bit dressier and go with anything. Women can wear slacks and a nice blouse, or a pretty — yet still conservative — dress. Don’t show too much skin; dresses with open backs are probably not appropriate. You could wear classic black closed-toe pumps or you can go more wild with the color than you normally would at the office.
Colors and sparkles are appropriate when it comes to Christmas party attire. Use accessories to add glitzy details to your look. Wear classic silver, gold or pearls for a more traditional look, or find a chunky bracelet or statement necklace in ruby red, green or amethyst for a bolder appearance. Bring a purse or clutch embellished with beads, sparkles or sequins. Men can throw in some holiday flare by accessorizing with cuff links that are silver, gold or a dark green, red or jewel color.

Effective Communication in Sports

A team filled with the best players in the league who communicates poorly will flounder in mediocrity, while a team filled with run-of-the-mill players who communicates flawlessly will be contenders every year. Effective communication in sports is an absolute essential trait that quality teams must have to be successful, from the coaches, to team leaders, all the way down to the role players. Everybody must be on the same page.
Everyone has a unique personality type. This personality type can be identified by taking a Myers-Briggs personality test, which was developed based on theories put forth by Carl Jung in his 1921 book “Psychological Types.” One player may naturally feel motivated after a disciplinary action

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, while another may naturally feel shunned and demotivated. Every individual on the team, regardless of their role, has to be understood on a motivational level, and all communication from there on must be based on their personality type. A quarterback may need to communicate differently to each of the 10 people on his offense.
Off the field is when players and teams get better, not on an execution level, but on a camaraderie level. Often, it’s in the locker room that you learn the most about your teammates. Talking about past experiences, things you like to do during downtime and family history can help you understand that person better. That way, you know what things to say, and what not to say, when trying to motivate them on the field. Many professional players have problems retiring, not because they miss playing the game on the field, but because they miss the time spent with their teammates between games.
Unlike off the field communication, effective communication on the field varies considerably from sport to sport. For example, in football there is constant communication going on. From coaches calling plays into the players on the field, to players making adjustments and calling out blocking schemes; however, in baseball communication is minimal at best. In fact, most players on the field are acting purely on their training and instinct after the bat makes contact with the ball.
According to the Association for Applied Sport Psychology, 70 percent of human communication is non-verbal. In some sports, this number is even higher. Many times hand signals and a series of signs are used to indicate what a player is supposed to do on the field. Thus, making sure that every player has memorized every possible signal, and ensuring that the signals are complicated and varied enough so that other team can’t pick up on them easily, are extremely important aspects to effectively communicating during sports.
Great teams are not formed overnight. Sometimes it takes years of players molding together to form a solid bond of communication

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, verbal and non-verbal, before the team can communicate and execute seamlessly on the field. To help expedite the process, coaches often arrange for a portion of every practice to be solely dedicated to communication. For example, in football it’s standard for practice to include positional breakouts in practice, allowing quarterbacks and receivers to practice hot routes and audibles together with and without words.